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Stephen's Cycling Dashboard

intervals.icu · Garmin · live data

Apr 28, 2026

⚠ Data last refreshed — ask Claude: "refresh my cycling dashboard"

Training Load

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Fitness (CTL)

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chronic load

Fatigue (ATL)

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acute load

Form (TSB)

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eFTP

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Goal: 275W

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FTP progress to 275W (Oct 2026)

~200W—275W

Mileage

2026 season

YTD Miles

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est. from load

April

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this month

This Week

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rolling 7 days

Rides (30d)

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cycling only

Last Ride vs Today's Plan

Live · AI Generated

Last Ride

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Today's Plan

⌛ Generating…

Health & Readiness

Garmin · cached

VO₂Max

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cycling · ml/kg/min

Body Battery

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at wake

Resting HR

— bpm

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Stress

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avg stress score

VO₂Max Trend (Jan–Apr 2026)

Body Battery · last 5 days

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level

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level

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level

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level

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level

Recent Rides

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AI Coach

GPT · live data

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intervals.icu · seeded Apr 28